It’s that time of year again. Most health insurance companies cut off extras at 31st December. Your extras do not roll over, which means, if you don’t use it, you lose it. Not using your health insurance extras means, you are contributing to their profits. Get the most out of your health insurance and claim […]
Spring Has Sprung
Spring is here, yippee! With the warmer weather on it’s way, you might be inclined to get back into an exercise routine. As a client said the other day, “time to get cracking on the summer body!” During the winter months, it is quite common to let that routine go. I mean seriously, who wants […]
Happy Birthday Tilly
Wishing our senior assistant Tilly a very happy 7th birthday today. Tilly loves getting pats and helping people feel better.
Where has our wellbeing gone?
Where has our wellbeing gone? It is an interesting question, March 2020, the world stopped and we all took stock of our lives. For the majority, we decided we needed a better work/life balance. We vowed we wouldn’t let ourselves get caught up with work again and we would put a lot more effort into […]
Neck Pain
Did you know the average head weighs 5kg?I know what you’re thinking, “meh, 5kg isn’t much” but, think about how you hold your head when you are sitting at a computer or are looking at your mobile phone. Your neck, with 7 vertebrae (bones) and 20 muscles, holds your head up. Ideally, your head sits […]
Tis the Season
I love this time of year, it is exciting and lots of fun, but also exhausting and stressful. After a couple of quiet years, this is the first full year back in the “real” world and everyone is exhausted. If you are feeling this way, you aren’t the only one, we are all worn out. […]
Amy’s Grand Fondo
Well, it’s just over a week away and hopefully you have all your training done. The week before an event is time to recover, rest and get ready for the big day. Whether you’ve done it ten times or it’s your first time, the preparation is the same. Here are a few tips on preparing […]
Happy Birthday Tilly
Wishing our assistant Tilly a wonderful 6th birthday. Here’s to many more years of client pats and joy giving!
Time to come out of hibernation
Only a few more weeks of winter left, the days are starting to get longer and (thankfully) warmer. If you are like me and have hibernated over the last few months, getting back into exercise can be daunting. Here are a few bits of advice for those of you starting back exercising: Start off easy.If […]
Use it or Lose It!
Got health insurance? Did you know your extras don’t roll over year to year? Most insurance companies have a cut off on the 31st December, so if you haven’t used all your extras for the year, you’ll lose them. Why pay all that money for your premiums when you aren’t getting what you deserve? Come […]