Availability for week starting 07/10/2024

Tuesday – 8:30am, 2:15pm Wednesday – 4:30pm Friday – 10am, 11:15am, 12:30pm, 2:45pm, 4pm Please note: The above appointment times will change when people book different length bookings. Please double check your appointment time when you book. To book, go to the menu at the top right of the screen and select Book Now

Manual Lymphatic Drainage

✨ Introducing Manual Lymphatic Drainage (MLD) – the ultimate treatment for detoxifying and balancing your body! ✨ MLD is a gentle, relaxing massage technique that helps move lymphatic fluid, promoting purification, hydration, and overall well-being. Not only will you feel refreshed, but regular sessions can boost your immune system, increase energy, improve sleep, and leave […]

FIX ME!

You wouldn’t believe how often I hear this! Early in my career, I would try so hard to “fix” the person on the table. It took a while but it finally dawned on me, this is not a me problem. I can’t “fix” anyone in one session, I am not a miracle worker! (As much […]

Use it or Lose it!

It’s that time of year again. Most health insurance companies cut off extras at 31st December. Your extras do not roll over, which means, if you don’t use it, you lose it. Not using your health insurance extras means, you are contributing to their profits. Get the most out of your health insurance and claim […]

Spring Has Sprung

Spring is here, yippee! With the warmer weather on it’s way, you might be inclined to get back into an exercise routine. As a client said the other day, “time to get cracking on the summer body!” During the winter months, it is quite common to let that routine go. I mean seriously, who wants […]

Where has our wellbeing gone?

Where has our wellbeing gone? It is an interesting question, March 2020, the world stopped and we all took stock of our lives. For the majority, we decided we needed a better work/life balance. We vowed we wouldn’t let ourselves get caught up with work again and we would put a lot more effort into […]

Neck Pain

Did you know the average head weighs 5kg?I know what you’re thinking, “meh, 5kg isn’t much” but, think about how you hold your head when you are sitting at a computer or are looking at your mobile phone. Your neck, with 7 vertebrae (bones) and 20 muscles, holds your head up. Ideally, your head sits […]

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