Here are my available appointments for the week starting 19/02/2024: Tuesday – 12pm, 1:15pm, 2:30pm, 3:45pm Wednesday – 11:15am, 12:30pm, 3:15pm, 5:55pm Friday – 10am, 2:45pm, 4pm To book, please click on the Book Now button.
From Tilly, Henry and myself, I would like to wish you all a very Merry Christmas and a Happy New Year. See you in 2024!
It’s that time of year again. Most health insurance companies cut off extras at 31st December. Your extras do not roll over, which means, if you don’t use it, you lose it. Not using your health insurance extras means, you are contributing to their profits. Get the most out of your health insurance and claim […]
Wishing our senior assistant Tilly a very happy 7th birthday today. Tilly loves getting pats and helping people feel better.
Where has our wellbeing gone? It is an interesting question, March 2020, the world stopped and we all took stock of our lives. For the majority, we decided we needed a better work/life balance. We vowed we wouldn’t let ourselves get caught up with work again and we would put a lot more effort into […]
Did you know the average head weighs 5kg?I know what you’re thinking, “meh, 5kg isn’t much” but, think about how you hold your head when you are sitting at a computer or are looking at your mobile phone. Your neck, with 7 vertebrae (bones) and 20 muscles, holds your head up. Ideally, your head sits […]
I love this time of year, it is exciting and lots of fun, but also exhausting and stressful. After a couple of quiet years, this is the first full year back in the “real” world and everyone is exhausted. If you are feeling this way, you aren’t the only one, we are all worn out. […]
Well, it’s just over a week away and hopefully you have all your training done. The week before an event is time to recover, rest and get ready for the big day. Whether you’ve done it ten times or it’s your first time, the preparation is the same. Here are a few tips on preparing […]
Wishing our assistant Tilly a wonderful 6th birthday. Here’s to many more years of client pats and joy giving!
Only a few more weeks of winter left, the days are starting to get longer and (thankfully) warmer. If you are like me and have hibernated over the last few months, getting back into exercise can be daunting. Here are a few bits of advice for those of you starting back exercising: Start off easy.If […]