Happy Birthday Tilly
Wishing our assistant Tilly a wonderful 6th birthday. Here’s to many more years of client pats and joy giving!
Time to come out of hibernation
Only a few more weeks of winter left, the days are starting to get longer and (thankfully) warmer. If you are like me and have hibernated over the last few months, getting back into exercise can be daunting. Here are a few bits of advice for those of you starting back exercising: Start off easy.If […]