The holiday season is fast approaching! Did you know MLD can help keep you feeling your best all season long? It’s a hectic time of year—we tend to overindulge in food, drinks, late nights, and manage high levels of stress, both mentally and physically. Plus, there’s the added pressure of wrapping up everything at work […]
Spring Has Sprung
Spring is here, yippee! With the warmer weather on it’s way, you might be inclined to get back into an exercise routine. As a client said the other day, “time to get cracking on the summer body!” During the winter months, it is quite common to let that routine go. I mean seriously, who wants […]
Where has our wellbeing gone?
Where has our wellbeing gone? It is an interesting question, March 2020, the world stopped and we all took stock of our lives. For the majority, we decided we needed a better work/life balance. We vowed we wouldn’t let ourselves get caught up with work again and we would put a lot more effort into […]