Tuesday – 8:30am, 2:15pm, 3:30pm Wednesday – 10am, 11:15am, 12:30pm, 3:15pm, 4:30pm, 5:45pm Friday – 8:45am, 10am, 11:15am, 12:30pm, 4:10pm Please note: The above appointment times will change when people book different length bookings. Please double check your appointment time when you book. To book, go to the menu at the top right of the […]
Happy Anniversary
Today marks two years since moving to Clifton Hill, yay!
FIX ME!
You wouldn’t believe how often I hear this! Early in my career, I would try so hard to “fix” the person on the table. It took a while but it finally dawned on me, this is not a me problem. I can’t “fix” anyone in one session, I am not a miracle worker! (As much […]
Merry Christmas
From Tilly, Henry and myself, I would like to wish you all a very Merry Christmas and a Happy New Year. See you in 2024!
Use it or Lose it!
It’s that time of year again. Most health insurance companies cut off extras at 31st December. Your extras do not roll over, which means, if you don’t use it, you lose it. Not using your health insurance extras means, you are contributing to their profits. Get the most out of your health insurance and claim […]
Spring Has Sprung
Spring is here, yippee! With the warmer weather on it’s way, you might be inclined to get back into an exercise routine. As a client said the other day, “time to get cracking on the summer body!” During the winter months, it is quite common to let that routine go. I mean seriously, who wants […]
Happy Birthday Tilly
Wishing our senior assistant Tilly a very happy 7th birthday today. Tilly loves getting pats and helping people feel better.
Where has our wellbeing gone?
Where has our wellbeing gone? It is an interesting question, March 2020, the world stopped and we all took stock of our lives. For the majority, we decided we needed a better work/life balance. We vowed we wouldn’t let ourselves get caught up with work again and we would put a lot more effort into […]
Neck Pain
Did you know the average head weighs 5kg?I know what you’re thinking, “meh, 5kg isn’t much” but, think about how you hold your head when you are sitting at a computer or are looking at your mobile phone. Your neck, with 7 vertebrae (bones) and 20 muscles, holds your head up. Ideally, your head sits […]
Tis the Season
I love this time of year, it is exciting and lots of fun, but also exhausting and stressful. After a couple of quiet years, this is the first full year back in the “real” world and everyone is exhausted. If you are feeling this way, you aren’t the only one, we are all worn out. […]