Month: November 2026

Rest is not a dirty word!

At the end of an enforced two-week break due to a health issue, I sit back and think about how I coped during this period, and the answer is: not well. Being the type of person who is always on the go, always having something to do or somewhere to be, it was a real […]

Availability for week starting 09/11/2026

Myotherapy: Monday – FULL Tuesday – FULL Wednesday – 12:15pm, 1:30pm, 3:15pm, 4:30pm Personal Training @ Bundha Sports Centre: Monday – FULL Wednesday – 8am – 10am Thursday – FULL Saturday – 8:30am – 10am To book, please contact me directly on 0403 972 726 Please note: The above appointment times will change when people […]

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